Monday March 13th WOD
Strength: Shoulder Press
1x5@ 65%
1x5 @ 70%
1x5 @ 80%
1x3 @ 85%
1x2@ 95%
Conditioning: 7 Rounds
5 Pull Ups
10 Hang Power Clean (135/95)(125/85)(115/75)
5 Pull Ups
10 Push Ups
*Choose a weight on cleans you can do unbroken
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