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Monday June 28th WOD

Strength: Shoulder Press 3x10

DB Rear Delt Row 3x10


Conditioning:

4 Rounds

8 Toes to Bar

200m Run

8 Push Press (135/95)(125/85)

200m Run

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Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)

Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

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