Monday June 28th WODStephanieJun 27, 20211 min readStrength: Shoulder Press 3x10DB Rear Delt Row 3x10Conditioning:4 Rounds8 Toes to Bar 200m Run8 Push Press (135/95)(125/85)200m Run
Strength: Shoulder Press 3x10DB Rear Delt Row 3x10Conditioning:4 Rounds8 Toes to Bar 200m Run8 Push Press (135/95)(125/85)200m Run
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
留言