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Monday June 26th WOD

Writer's picture: StephanieStephanie

Strength: Press

1x4@ 65%

1x4 @ 75%

3x4 @ 80%


Conditioning: For Time

400 Meter Run

18 Unbroken Power Clean & Jerk (115/75)(95/65)

400 Meter Run

15 Unbroken Power Clean & Jerk

400 Meter Run

12 Unbroken Power Clean & Jerk

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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