Monday June 26th WODStephanieJun 25, 20231 min readStrength: Press1x4@ 65%1x4 @ 75%3x4 @ 80%Conditioning: For Time400 Meter Run18 Unbroken Power Clean & Jerk (115/75)(95/65)400 Meter Run15 Unbroken Power Clean & Jerk400 Meter Run12 Unbroken Power Clean & Jerk
Strength: Press1x4@ 65%1x4 @ 75%3x4 @ 80%Conditioning: For Time400 Meter Run18 Unbroken Power Clean & Jerk (115/75)(95/65)400 Meter Run15 Unbroken Power Clean & Jerk400 Meter Run12 Unbroken Power Clean & Jerk
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Comments