Monday June 26th WOD

Strength: Press

1x4@ 65%

1x4 @ 75%

3x4 @ 80%

Conditioning: For Time

400 Meter Run

18 Unbroken Power Clean & Jerk (115/75)(95/65)

400 Meter Run

15 Unbroken Power Clean & Jerk

400 Meter Run

12 Unbroken Power Clean & Jerk

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