PLEASE STAY TUNED TO OUR BLOG AND SOCIAL MEDIA PAGES FOR AN OFFICIAL RE-OPEN DATE! Delaware County is entering the Green Phase starting June 26th which allows for gyms to start the re opening process!
Strength: 10 min EMOM
2 Strict Press
2 Push Press
Conditioning: (post Jen Bday wod)
15 min Amrap
6 Pull ups (bday date)
21 Hang Power Clean (bday date)
20 Push Press (year 2020)
36 Weighted Sit ups (age)
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
Comentarios