PLEASE STAY TUNED TO OUR BLOG AND SOCIAL MEDIA PAGES FOR AN OFFICIAL RE-OPEN DATE! Delaware County is entering the Green Phase starting June 26th which allows for gyms to start the re opening process!
Strength: 10 min EMOM
2 Strict Press
2 Push Press
Conditioning: (post Jen Bday wod)
15 min Amrap
6 Pull ups (bday date)
21 Hang Power Clean (bday date)
20 Push Press (year 2020)
36 Weighted Sit ups (age)
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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