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Monday June 22nd WOD

PLEASE STAY TUNED TO OUR BLOG AND SOCIAL MEDIA PAGES FOR AN OFFICIAL RE-OPEN DATE! Delaware County is entering the Green Phase starting June 26th which allows for gyms to start the re opening process!


Strength: 10 min EMOM

2 Strict Press

2 Push Press


Conditioning: (post Jen Bday wod)

15 min Amrap

6 Pull ups (bday date)

21 Hang Power Clean (bday date)

20 Push Press (year 2020)

36 Weighted Sit ups (age)



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Saturday Feb 24th WOD

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Friday Feb 23rd WOD

Conditioning: “OPEN 17.5” 10 Rounds for Time 9 Thrusters (95/65 lb) 35 Double-Unders or 70 Single Jump Ropes

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