Strength: Shoulder Press 5x5 (Increase weight from last week)
Conditioning: 12 min AMRAP
6 Box Jump Over (30/24)(24/20)
8 Push Press (115/75)(95/65)
10 Slam Balls
12 Shoulder Taps
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See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
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