Monday June 20th WOD
Strength: Shoulder Press 5x5 (Increase weight from last week)
Conditioning: 12 min AMRAP
6 Box Jump Over (30/24)(24/20)
8 Push Press (115/75)(95/65)
10 Slam Balls
12 Shoulder Taps
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See AllStrength: Front Squats 1x8 @ 65% 1x8 @ 70% 1x8 @ 75 % 1x8 @ 80% Conditioning: 3 Sets: Each Set is 3 Rounds of: 10 Deadlifts (225/155)(185/125) 8 Burpee Box Jumps (24/20) Rest 1 min btwn sets
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Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups
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