Search

Monday June 1st

Conditioning:

30 Sumo DL High Pull

30 Push Press

30 Hang Cleans

30 Alt DB Snatches

30 OH Lunges


Strength:

DB Shoulder Press 3x12

DB Lateral Raise 3x12

DB Rear Delt Row 3x12

0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS