StephanieMay 31, 20201 min readMonday June 1stConditioning:30 Sumo DL High Pull30 Push Press30 Hang Cleans30 Alt DB Snatches30 OH LungesStrength:DB Shoulder Press 3x12DB Lateral Raise 3x12DB Rear Delt Row 3x1264 views0 comments
Conditioning:30 Sumo DL High Pull30 Push Press30 Hang Cleans30 Alt DB Snatches30 OH LungesStrength:DB Shoulder Press 3x12DB Lateral Raise 3x12DB Rear Delt Row 3x12
Thursday Jan 21st WODStrength: Bench Press 3x 8 @ 75% Bicep Curls 3x 10 Tricep Ext 3 x 10 Conditioning: 12 min Amrap 6 Squat Clean (115/75)(95/65) 8 Slam Balls 10 Box Jump over
Wed Jan 20th WODConditioning: Partner WOD 16 min Amrap 20 hspu/kneel & press 24 pull ups 40 Weighted sit up rest 2 min 12 min AMRAP 16 OHS (95/65) 16 Hang Power Snatch 50 double unders *split reps evenly
Tuesday Jan 19th WODStrength: Back Squat 3 x 8 @ 75% of 1rm Conditioning: Death By: At Min 1:00 - 1 Deadlift + 1 Hang Power Clean + 1 Front Squat (135/85)(115/75)(95/65) At Min 2:00 - 2 Deadlift + 2 Hang Power Cleans + 2