StephanieMay 311 min readMonday June 1stConditioning:30 Sumo DL High Pull30 Push Press30 Hang Cleans30 Alt DB Snatches30 OH LungesStrength:DB Shoulder Press 3x12DB Lateral Raise 3x12DB Rear Delt Row 3x120 views
Conditioning:30 Sumo DL High Pull30 Push Press30 Hang Cleans30 Alt DB Snatches30 OH LungesStrength:DB Shoulder Press 3x12DB Lateral Raise 3x12DB Rear Delt Row 3x12
