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Monday June 1st

Writer's picture: StephanieStephanie
May 31, 20201 min read

Conditioning:

30 Sumo DL High Pull

30 Push Press

30 Hang Cleans

30 Alt DB Snatches

30 OH Lunges


Strength:

DB Shoulder Press 3x12

DB Lateral Raise 3x12

DB Rear Delt Row 3x12

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