Happy 50th Birthday to Brendan and happy birthday to Latyoa!
Conditioning: Filthy Fifty
50 Box Jumps (24/20 in)
50 Pull-Ups
50 Hang Power Snatches (75/55)(45/35)
50 Alt Lunges (50/35)(40/25)
50 KBS (70/55)(55/35)
50 Push Presses (75/55) (45/35 lb)
50 Back Squats (75/55) (45/35 lb)
50 Slam Balls
50 Toes to bar
50 Double-Unders
Strength: 10 min AMRAP 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 rounds 50 Dubs/100 Singles 20 Alt DB Snatches (50/35) 10 OHS (115/75)(95/65) 5 Pull ups
HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11
Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r