Strength: OHS - 7 sets x 3reps @ 75 - 85% (Pause 3 sec at bottom of last rep of each set)
Conditioning: 15min Amrap
Cash in: 100m OH plate carry (45/25) (2nd set of twin houses drive. (House with Awning)
Then in remaning time: Amrap of:
8 Power Cleans (115/75)(96/65)
6 Push Jerks
4 Burpees
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