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Monday June 17th WOD

Strength: OHS - 7 sets x 3reps @ 75 - 85% (Pause 3 sec at bottom of last rep of each set)


Conditioning: 15min Amrap

Cash in: 100m OH plate carry (45/25) (2nd set of twin houses drive. (House with Awning)

Then in remaning time: Amrap of:

8 Power Cleans (115/75)(96/65)

6 Push Jerks

4 Burpees



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