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Writer's pictureStephanie
Jun 14, 20201 min read

Monday June 15th WOD

Strength:

DB Shoulder Press 3x12

DB Lateral Raise 3x12

DB Rear Delt Row 3x12


Conditioning:

2 Rounds

30 Alternating DB Snatches

30 Pull Ups

30 Push Press (115/75)(95/65)

30 Weighted Sit ups

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