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Monday June 14th WOD

Writer's picture: StephanieStephanie

Strength: Press 5x5 @ 85%


Conditioning: "The Chief"

5 rds of 3min AMRAPS

3 Power Cleans (135/95)

6 Push ups

9 Air Squats

*1 min rest btwn rounds

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Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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