Monday June 14th WODStephanieJun 13, 20211 min readStrength: Press 5x5 @ 85%Conditioning: "The Chief"5 rds of 3min AMRAPS3 Power Cleans (135/95)6 Push ups9 Air Squats*1 min rest btwn rounds
Strength: Press 5x5 @ 85%Conditioning: "The Chief"5 rds of 3min AMRAPS3 Power Cleans (135/95)6 Push ups9 Air Squats*1 min rest btwn rounds
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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