Monday June 12th WOD
Strength: SHoulder Press
1x6 @ 65%
1x 6 @ 75%
1x6 @ 80 %
1x6 @ 80%
Conditioning: 7 Rounds
6 Burpees
12 Push Press (135/95)(125/85)
6 Burpees
35 Double Unders
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