Strength: SHoulder Press
1x6 @ 65%
1x 6 @ 75%
1x6 @ 80 %
1x6 @ 80%
Conditioning: 7 Rounds
6 Burpees
12 Push Press (135/95)(125/85)
6 Burpees
35 Double Unders
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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