Strength: OHS:
6 sets of 3 reps with 3 second pause at bottom of 3rd rep
CONDITIONING: 15min EMOM
4 HEAVY Push Press (135/95)(125/85)
4 Push Up + Pull Across (50/35)(40/20) OR 6 pull across (no push up)
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Strength: OHS:
6 sets of 3 reps with 3 second pause at bottom of 3rd rep
CONDITIONING: 15min EMOM
4 HEAVY Push Press (135/95)(125/85)
4 Push Up + Pull Across (50/35)(40/20) OR 6 pull across (no push up)
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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