Updated: Jul 29
Strength: 15min to find a heavy Power snatch
Conditioning: For time:
400 Meter Run
15 Unbroken Power Cleans(135/85)(115/75)(95/65)
30 Box Jump Overs (24/20)
15 Unbroken Power Cleans
400 Meter Run
15 Unbroken Power Cleans
30 Box Jump Overs
15 Unbroken Power Cleans
400 Meter Run
*If you break on the power cleans at all, you have to start the set of power cleans over again! (choose your weight wisely)
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...
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