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Monday July 27th WOD

Strength: 10 min EMOM

1 Power Clean

3 Push Press


Conditioning:

10 Rounds (For Time) (20min Cap)

8 Renegade Rows (Push up plus Row/Row) (50/35)(35/25)

20 Double Unders/Dumbbell Hop Overs



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Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)

Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

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