StephanieJul 26, 20201 min readMonday July 27th WODStrength: 10 min EMOM1 Power Clean3 Push PressConditioning:10 Rounds (For Time) (20min Cap)8 Renegade Rows (Push up plus Row/Row) (50/35)(35/25)20 Double Unders/Dumbbell Hop Overs48 views0 comments
Strength: 10 min EMOM1 Power Clean3 Push PressConditioning:10 Rounds (For Time) (20min Cap)8 Renegade Rows (Push up plus Row/Row) (50/35)(35/25)20 Double Unders/Dumbbell Hop Overs
Thursday Jan 21st WODStrength: Bench Press 3x 8 @ 75% Bicep Curls 3x 10 Tricep Ext 3 x 10 Conditioning: 12 min Amrap 6 Squat Clean (115/75)(95/65) 8 Slam Balls 10 Box Jump over
Wed Jan 20th WODConditioning: Partner WOD 16 min Amrap 20 hspu/kneel & press 24 pull ups 40 Weighted sit up rest 2 min 12 min AMRAP 16 OHS (95/65) 16 Hang Power Snatch 50 double unders *split reps evenly
Tuesday Jan 19th WODStrength: Back Squat 3 x 8 @ 75% of 1rm Conditioning: Death By: At Min 1:00 - 1 Deadlift + 1 Hang Power Clean + 1 Front Squat (135/85)(115/75)(95/65) At Min 2:00 - 2 Deadlift + 2 Hang Power Cleans + 2