top of page
Search

Monday July 27th WOD

Strength: 10 min EMOM

1 Power Clean

3 Push Press


Conditioning:

10 Rounds (For Time) (20min Cap)

8 Renegade Rows (Push up plus Row/Row) (50/35)(35/25)

20 Double Unders/Dumbbell Hop Overs



48 views0 comments

Recent Posts

See All

Monday Sept 9th

HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...

0 comments

Saturday

Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...

0 comments

Friday Sept 6th WOD

Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...

0 comments

Comments

bottom of page