StephanieJul 23, 20231 min readMonday July 24th WODHappy Birthday Amber! Warm up: 7min Amrap5 PVC Pass Throughs10 Air Squats10 Ring Rows10 Shoulder Taps 10 Push Ups5 PVC Over head squats Strength: Shoulder Press: Find a 1rmConditioning: "Nancy"5 rds15 OHS (95/65)400m RUN
Happy Birthday Amber! Warm up: 7min Amrap5 PVC Pass Throughs10 Air Squats10 Ring Rows10 Shoulder Taps 10 Push Ups5 PVC Over head squats Strength: Shoulder Press: Find a 1rmConditioning: "Nancy"5 rds15 OHS (95/65)400m RUN
Friday Nov 8th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...
Thursday Nov 7th WODStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...
Wednesday Nov 6th WODPLANKSGIVING !! Also reminder. This Saturday’s class will be at 9:30 instead of 9:15. This Saturday ONLY Conditioning: 25min Amrap 10...
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