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Writer's pictureStephanie

Monday July 24th WOD

Happy Birthday Amber!

Warm up: 7min Amrap

5 PVC Pass Throughs

10 Air Squats

10 Ring Rows

10 Shoulder Taps

10 Push Ups

5 PVC Over head squats


Strength: Shoulder Press: Find a 1rm


Conditioning: "Nancy"

5 rds

15 OHS (95/65)

400m RUN

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