Strength; Shoulder Press
5x5. @ 65%-75%. Increase weight each set
Conditioning; For Time. As fast as possible
there is 5&6am class!
21-15-9 reps of:
push press
pull ups
with 200m run after each round
So you will do 21 push press then 21 pull ups followed by a 200m run. Then 15 push press, 15 pull ups, 200m, and so on.
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
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