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Monday July 20th Happy Bday Roberta!

Writer's picture: StephanieStephanie

Happy Birthday WOD Roberta!

Strength: 10min EMOM

1 Power Clean

1 Press

2 Push Press


Conditioning:

4rds

7 burpees

20 kbs

19 ohs (95/65)

79 Jump Ropes

41 sit ups




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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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