Monday July 19th WOD

Jul 18, 20211 min read

Strength: Shoulder Press 4x 8 @ 75%

DB Rear Delt Row

Conditioning: 12 Min AMRAP 12 Wall Balls (20/14) 6 Devil Press (50/35)(40/25) 12 Wall Balls 6 Power Cleans (165/115)(155/105)(135/95)

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