Monday July 17th WODStephanieJul 16, 20231 min readStrength: Shoulder Press 4x8 @ 70%Conditioning:4 Rounds6 Power Clean & Jerk (115/75)(95/65)20 Kbs (70/55)(55/35)6 Power Clean & JerkRest 1 Minutes Between Rounds
Strength: Shoulder Press 4x8 @ 70%Conditioning:4 Rounds6 Power Clean & Jerk (115/75)(95/65)20 Kbs (70/55)(55/35)6 Power Clean & JerkRest 1 Minutes Between Rounds
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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