Strength: Shoulder Press
4x8 @ 70%
Conditioning:
4 Rounds
6 Power Clean & Jerk (115/75)(95/65)
20 Kbs (70/55)(55/35)
6 Power Clean & Jerk
Rest 1 Minutes Between Rounds
top of page
Search
Recent Posts
See AllSTRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
70
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
320
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
800
bottom of page
Comments