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Monday July 17th WOD

Writer's picture: StephanieStephanie

Strength: Shoulder Press

4x8 @ 70%


Conditioning:

4 Rounds

6 Power Clean & Jerk (115/75)(95/65)

20 Kbs (70/55)(55/35)

6 Power Clean & Jerk

Rest 1 Minutes Between Rounds




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