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Monday July 13th

Writer's picture: StephanieStephanie
Jul 12, 20201 min read

Updated: Jul 12, 2020

Strength: 10min EMOM

1 Clean

1 Strict Press

2 Push Press


Conditioning: 12 Min Amrap

200 M run

3 Strict Pull Ups

6 Push Ups

9 OHS (115/75)(95/65)


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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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