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Monday January 10th WOD

PLEASE NOTE SOME CLASS CHANGES FOR THE END OF THIS WEEK DUE TO ME BEING OUT OF TOWN:

FRIDAY 1/14 AND MONDAY 1/17: NO 9:30 CLASS

OPEN GYM FRIDAY & MONDAY 5 & 6AM AND SATURDAY 9:15


NEW STRENGTH CYCLE STARTS TODAY FOR THE NEXT 8WKS


STRENGTH: SHOULDER PRESS

1X10 @60%

1X8 @ 70 %

1X6 @ 75 %

1X4 @ 80 %

1X10 @ 60%


Conditioning:

18 Minute AMRAP

3 Power Snatches (135/95)(125/85)115/75)

6 Toes to Bar

9 Push Up

12 Box Jump

50 Dubs

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