Monday Jan 9th WOD
Strength: Find 1RM Shoulder Press
Conditioning:
Part 1:
30 Push Up + Taps
30 Box Jump
30 Push Up + Taps
30 Box Jump
Rest 2 Minutes
Part 2:
24 Power Snatch (115/75)(95/65)
20 Box Jump
24 Power Snatch
20 Box Jump
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See AllConditioning: For Time Partner WOD (Split reps) 1,200m/1000m row 60 Hang Power snatches (115/75)(95/65) 60 Handstand pushups/ Kneel and Press 800m/600m row 40 Hang Power Cleans (115(95/65)75)(95/65) 4
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Unfortunately it’s that time of year again! Unfortunate for me because, well, it’s my birthday and 44 is BLAH. Unfortunate for you all because you get to enjoy my bday WOD filled with STEPHSTERS!! 🤣�
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Strength: Push Press 5x3 (Increase weight each set) Conditioning: 3 Rounds 200 Meter Run 15 Power Snatch (115/75)(95/65) 10 Burpee 200 Meter Run Rest 1 Minutes Between Rounds
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