Monday Jan 9th WODStephanieJan 8, 20231 min readStrength: Find 1RM Shoulder PressConditioning: Part 1:30 Push Up + Taps30 Box Jump30 Push Up + Taps30 Box JumpRest 2 Minutes Part 2:24 Power Snatch (115/75)(95/65)20 Box Jump24 Power Snatch20 Box Jump
Strength: Find 1RM Shoulder PressConditioning: Part 1:30 Push Up + Taps30 Box Jump30 Push Up + Taps30 Box JumpRest 2 Minutes Part 2:24 Power Snatch (115/75)(95/65)20 Box Jump24 Power Snatch20 Box Jump
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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