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Writer's pictureStephanie

Monday Jan 6th WOD

Strength: Shoulder Press

4x5 + ME Set on last set


Rear Delt Row or Tbar Row 3x10


Conditioning:

15 Min AMRAP 30 Double Unders 10 Power Cleans (155/105) (135/95) 30 Double Unders 10 Lateral Burpees over bar

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