Strength: Find 1 Rep Max Shoulder Press
Conditioning:
10 Power Clean (135/95)(125/85)(115/75)
10 Push Press
10 Back Squat
10 Burpees
9 Power Clean
9 Push Press
9 Back Squat
9 Burpees
CONTINUE WITH 8, 7, 6, 5, 4, 3, 2, 1
top of page
Search
Recent Posts
See AllStrength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
210
Strength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
380
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
630
bottom of page
Comments