Monday Jan 3rd WOD
Strength: Find 1 Rep Max Shoulder Press
Conditioning:
10 Power Clean (135/95)(125/85)(115/75)
10 Push Press
10 Back Squat
10 Burpees
9 Power Clean
9 Push Press
9 Back Squat
9 Burpees
CONTINUE WITH 8, 7, 6, 5, 4, 3, 2, 1
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See AllStrength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups
390
Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans
400
Conditioning: Partner WOD Buy-in: 5000m/4000m row (Split evenly) Then, 10 rounds of: 8 OHS (115/75)(95/65) 4 Toes to bar 2 wall walks Each partner performs a full round before switching
580
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