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Monday Jan 3rd WOD

Strength: Find 1 Rep Max Shoulder Press


Conditioning:

10 Power Clean (135/95)(125/85)(115/75)

10 Push Press

10 Back Squat

10 Burpees

9 Power Clean

9 Push Press

9 Back Squat

9 Burpees

CONTINUE WITH 8, 7, 6, 5, 4, 3, 2, 1

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