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Monday Jan 31st WOD

Strength: Shoulder Press

1x 10 @ 60

1 x 8 @ 70

1x 8 @ 75

1x8 @ 80

1x8 @ 60


Conditioning: 15 Min Amrap

3 HSPU

3 Power Cleans (135/95)(125/85)

6 HSPU

6 Power Cleans

9 HSP

9 Power Cleans

12 HSPU

12 Cleans

15 HSPU

15 Power cleans

etc etc........increase each by 3 reps for the 15min


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