Strength: Shoulder Press
1x 10 @ 60
1 x 8 @ 70
1x 8 @ 75
1x8 @ 80
1x8 @ 60
Conditioning: 15 Min Amrap
3 HSPU
3 Power Cleans (135/95)(125/85)
6 HSPU
6 Power Cleans
9 HSP
9 Power Cleans
12 HSPU
12 Cleans
15 HSPU
15 Power cleans
etc etc........increase each by 3 reps for the 15min
Strength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
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