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Monday Jan 30th WOD

HAPPY BIRTHDAY COACH BRI! HOPE YOU HAVE A WONDERFUL DAY AND EVERYONE ENJOYS YOUR BIRTHDAY WOD!


STRENGTH: Shoulder Press

8 @ 65%

8 @ 70%

6 @ 80%

6 @ 85%

-THEN-

Single Arm Dumbell Row 3x10 per arm


Conditioning: Bri's Bday WOD

12 Min AMRAP

1 Muscle Up/Strict Pull up/ Strict Toes to bar/Knee to Chest

30 Dubs

28 Air Squats

*At the top of every 2 min, stop and complete 28 Shoulder Tap

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