HAPPY BIRTHDAY COACH BRI! HOPE YOU HAVE A WONDERFUL DAY AND EVERYONE ENJOYS YOUR BIRTHDAY WOD!
STRENGTH: Shoulder Press
8 @ 65%
8 @ 70%
6 @ 80%
6 @ 85%
-THEN-
Single Arm Dumbell Row 3x10 per arm
Conditioning: Bri's Bday WOD
12 Min AMRAP
1 Muscle Up/Strict Pull up/ Strict Toes to bar/Knee to Chest
30 Dubs
28 Air Squats
*At the top of every 2 min, stop and complete 28 Shoulder Tap
Happy early 29th 4/20 Birthday wod to More Weight Kate!!! Strength: 10min EMOM 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 Rounds 20 Dubs 20 Wall Balls (20/14) 20
Strength: Bench Press 2x5 @ 65% 3x5 @ 70% 1x15 @50-55% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: "Death By...Pull Ups & Deadlifts Minute 1: 1 Pull Ups/2 Ring Rows (you will double the amount of
Partner WOD: For time: Buy-in: 400m run (together) Then, 20 rounds of: ( Partners alternate full rounds) 7 HSPU/Kneel and Press 5 Hang Power Snatches (115/75)(95/65) 3 Toes to bars/Knee to Chest Then,