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Monday Jan 27th WOD

Updated: Jan 26, 2020

Strength: Shoulder Press

Find a heavy set of 5


DB Rows or Tbar ROW 3x10

Conditioning: 18min AMRAP (Kobe Bryant Tribute) 5 Pull ups or Bar Muscle Up 8 Power Clean (155/105) (135/95) 24 Box Jumps (30/24) (20/18

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