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Monday Jan 25th WOD

Strength: Press 4x5 @ 80%

Rear Delt DB Row 3x10


Conditioning:

15 Min AMRAP

6 HSPU

12 Alt DB Snatches (50/35)(45/25)

24 Air Squats

50 Dubs


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Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)

Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

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