StephanieJan 23, 20221 min readMonday Jan 24th WODStrength: Shoulder Press1x10 @ 60%1x8 @ 65%1x6 @ 70 %1x6 @ 75@1x6 @ 80 %Conditioning: 5 Rounds10 Pull ups15 Push Press (135/95)(125/85)(115/75)10 Burpee Box Jump Over (30/24)(24/20)
Strength: Shoulder Press1x10 @ 60%1x8 @ 65%1x6 @ 70 %1x6 @ 75@1x6 @ 80 %Conditioning: 5 Rounds10 Pull ups15 Push Press (135/95)(125/85)(115/75)10 Burpee Box Jump Over (30/24)(24/20)
Friday April 19th WodHappy early 29th 4/20 Birthday wod to More Weight Kate!!! Strength: 10min EMOM 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 Rounds 20 Dubs 20 Wall Balls (20/14) 20
Thursday April 18th WODStrength: Bench Press 2x5 @ 65% 3x5 @ 70% 1x15 @50-55% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: "Death By...Pull Ups & Deadlifts Minute 1: 1 Pull Ups/2 Ring Rows (you will double the amount of
Wednesday April 17th WODPartner WOD: For time: Buy-in: 400m run (together) Then, 20 rounds of: ( Partners alternate full rounds) 7 HSPU/Kneel and Press 5 Hang Power Snatches (115/75)(95/65) 3 Toes to bars/Knee to Chest Then,