top of page
Search

Monday Jan 23rd WOD

Its a great time to live in Philadelphia and be an Eagles Fan!!

GO EAGLES!!!!!!!!!!!!!! Wear your Eagles gear all week!!!

Strength: Shoulder Press

8 @ 65%

8 @ 70%

6 @ 80 @

6@ 85%

DB bent over rows 2x10


Conditioning: 3 Sets

Each Set is 3 Rounds of:

20 Double Unders

10 Push Press (135/95)(125/85)

10 Toes to Bar

Rest 1 min btwn sets

53 views0 comments

Recent Posts

See All

Partner WOD : One partner working at a time except for the synchronized DB snatches: 100/80 cal row 10 Thrusters (135/95)(125/85) 25 Synchro DB snatches (50/35) 100/80 cal row 50 HSPUS/Kneel and Press

Warm up: 2 Rounds 10 Dead Bugs 10 Elbow Plank Leg Lifts, R+L 10 Stripper Squats 30 Seconds of Samson Lunge, R+L 10 Glute Bridges 10 Empty Bar Stiff Leg DL's STRENGTH: Back Squat 8 @ 65% 8 @ 70% 6 @ 80

HAPPY BIRTHDAY COACH BRI! HOPE YOU HAVE A WONDERFUL DAY AND EVERYONE ENJOYS YOUR BIRTHDAY WOD! STRENGTH: Shoulder Press 8 @ 65% 8 @ 70% 6 @ 80% 6 @ 85% -THEN- Single Arm Dumbell Row 3x10 per arm Condi

bottom of page