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Monday Jan 23rd WOD

Its a great time to live in Philadelphia and be an Eagles Fan!!

GO EAGLES!!!!!!!!!!!!!! Wear your Eagles gear all week!!!

Strength: Shoulder Press

8 @ 65%

8 @ 70%

6 @ 80 @

6@ 85%

DB bent over rows 2x10

Conditioning: 3 Sets

Each Set is 3 Rounds of:

20 Double Unders

10 Push Press (135/95)(125/85)

10 Toes to Bar

Rest 1 min btwn sets

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Unfortunately it’s that time of year again! Unfortunate for me because, well, it’s my birthday and 44 is BLAH. Unfortunate for you all because you get to enjoy my bday WOD filled with STEPHSTERS!! 🤣�

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