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Monday Jan 23rd WOD

Its a great time to live in Philadelphia and be an Eagles Fan!!

GO EAGLES!!!!!!!!!!!!!! Wear your Eagles gear all week!!!

Strength: Shoulder Press

8 @ 65%

8 @ 70%

6 @ 80 @

6@ 85%

DB bent over rows 2x10


Conditioning: 3 Sets

Each Set is 3 Rounds of:

20 Double Unders

10 Push Press (135/95)(125/85)

10 Toes to Bar

Rest 1 min btwn sets

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