Its a great time to live in Philadelphia and be an Eagles Fan!!
GO EAGLES!!!!!!!!!!!!!! Wear your Eagles gear all week!!!
Strength: Shoulder Press
8 @ 65%
8 @ 70%
6 @ 80 @
6@ 85%
DB bent over rows 2x10
Conditioning: 3 Sets
Each Set is 3 Rounds of:
20 Double Unders
10 Push Press (135/95)(125/85)
10 Toes to Bar
Rest 1 min btwn sets
Conditioning: For Time Partner WOD (Split reps) 1,200m/1000m row 60 Hang Power snatches (115/75)(95/65) 60 Handstand pushups/ Kneel and Press 800m/600m row 40 Hang Power Cleans (115(95/65)75)(95/65) 4
Unfortunately it’s that time of year again! Unfortunate for me because, well, it’s my birthday and 44 is BLAH. Unfortunate for you all because you get to enjoy my bday WOD filled with STEPHSTERS!! 🤣�
Strength: Push Press 5x3 (Increase weight each set) Conditioning: 3 Rounds 200 Meter Run 15 Power Snatch (115/75)(95/65) 10 Burpee 200 Meter Run Rest 1 Minutes Between Rounds