Monday Jan 22nd WODStephanieJan 21, 20241 min readStrength: Shoulder Press 5x3 (increase weight on each working set)Conditioning: 15min AMRAP2 Wall Walk4 Toes to Bar6 Push Up + Taps8 Push Press (135/95)(125/85)25 Dubs
Strength: Shoulder Press 5x3 (increase weight on each working set)Conditioning: 15min AMRAP2 Wall Walk4 Toes to Bar6 Push Up + Taps8 Push Press (135/95)(125/85)25 Dubs
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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