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Monday Jan 20th WOD

Strenght: Push Press

5x6 reps (Build in weight each set to find a heavy set of 6)


Conditioning: (20min Cap)

21-15-9: Push Press (115/75)(95/65) T2B Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35)

*Choose weights for the kettlebell swings, Push Press and Thrusters that you could complete 21 reps unbroken when fresh

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