Strenght: Push Press
5x6 reps (Build in weight each set to find a heavy set of 6)
Conditioning: (20min Cap)
21-15-9: Push Press (115/75)(95/65) T2B Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35)
*Choose weights for the kettlebell swings, Push Press and Thrusters that you could complete 21 reps unbroken when fresh
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