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Monday Jan 13th WOD


“Death is one prophecy that hasn’t failed.” – Edmund Wilson


Have you ever been asked, “What would you do if you only had a week to live?”

Few things will snap us to attention like the thought of a terminal illness. The question leaves us considering how different our lives would be if we only had days to live.

But the morbid truth, is that we all have a terminal death sentence. It won’t be a matter of if, but when.


Let’s not let a day go by, where we allow this thought to wash away to ignorance. We get one shot… let’s make it count.



Strength: Shoulder Press 4x6


Tbar Row or DB Rows 3x10



Conditioning:

6 Min Amrap

15-12-9: Overhead Squats (RX+95/65)(Rx 75/55) Toes to Bar


-Rest 2 Minutes-


6min Amrap 12-9-6 Thrusters (RX+95/65)(Rx 75/55) Pull-ups


Choose lighter barbell weights that you could complete 15+ reps of both movements unbroken when fresh.


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