“Death is one prophecy that hasn’t failed.” – Edmund Wilson
Have you ever been asked, “What would you do if you only had a week to live?”
Few things will snap us to attention like the thought of a terminal illness. The question leaves us considering how different our lives would be if we only had days to live.
But the morbid truth, is that we all have a terminal death sentence. It won’t be a matter of if, but when.
Let’s not let a day go by, where we allow this thought to wash away to ignorance. We get one shot… let’s make it count.
Strength: Shoulder Press 4x6
Tbar Row or DB Rows 3x10
6 Min Amrap
15-12-9: Overhead Squats (RX+95/65)(Rx 75/55) Toes to Bar
-Rest 2 Minutes-
6min Amrap 12-9-6 Thrusters (RX+95/65)(Rx 75/55) Pull-ups
Choose lighter barbell weights that you could complete 15+ reps of both movements unbroken when fresh.