top of page
Search

Monday Feb 3rd WOD

Strenght: Press: (90% 0f 1rm)

1x8 @ 65

1x8 @ 70

1x8 @75

1x8 @ 80


DB Rear Delt Fly 3x10 or Tbar row..inside handles


Conditioing

15 Min AMRAP

200 meter Run

20 Push-Ups

15 Box Jump Overs (24/20 in)

20 Plank Burpees

15 Pull-Up

54 views0 comments

Recent Posts

See All

Strength: Shoulder Press 8@ 55% 5@ 60% 3@ 70 % 2@ 80 % 2 @ 90 % 1 @ 95 % Conditioning: 12 Min AMRAP 6 Power Clean 6 Push Jerk 4 Lunge/Lunge + Squat (115/75)(95/65) (Bar can be in front rack or back

30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly

Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats

bottom of page