Strenght: Press: (90% 0f 1rm)
1x8 @ 65
1x8 @ 70
1x8 @75
1x8 @ 80
DB Rear Delt Fly 3x10 or Tbar row..inside handles
Conditioing
15 Min AMRAP
200 meter Run
20 Push-Ups
15 Box Jump Overs (24/20 in)
20 Plank Burpees
15 Pull-Up
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