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Monday Feb 3rd WOD

Strenght: Press: (90% 0f 1rm)

1x8 @ 65

1x8 @ 70

1x8 @75

1x8 @ 80


DB Rear Delt Fly 3x10 or Tbar row..inside handles


Conditioing

15 Min AMRAP

200 meter Run

20 Push-Ups

15 Box Jump Overs (24/20 in)

20 Plank Burpees

15 Pull-Up

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