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Monday Feb 28th Wod

Strength: Press

1x8 @ 65 %

1x8 @70 %

1x8 @75 %

1x8 @80 %


Conditioning: For time:

21-18-15-12-9-6-3

Sumo deadlifts high pulls 95/65 lbs

Push Press 95/65 lbs


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