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Monday Feb 28th Wod

Strength: Press

1x8 @ 65 %

1x8 @70 %

1x8 @75 %

1x8 @80 %


Conditioning: For time:

21-18-15-12-9-6-3

Sumo deadlifts high pulls 95/65 lbs

Push Press 95/65 lbs


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30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly

Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats

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