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Monday Feb 27th WOD

Strength: Shoulder Press

6 @ 70%

6 @ 80 %

3 @ 90%

2 @ 95%


Conditioning:

100 Double Unders / DB Hop Overs

50 Air Squat

10 Hang Power Clean (135/95)(125/85)

5 Wall Walk

80 Double Unders / DB Hop Overs

40 Air Squat

8 Hang Power Clean

4 Wall Walk

60 Double Unders / DB Hop Overs

30 Air Squat

6 Hang Power Clean

3 Wall Walk

40 Double Unders / DB Hop Overs

20 Air Squat

4 Hang Power Clean

2 Wall Walk

20 Double Unders / DB Hop Overs

10 Air Squat

2 Hang Power Clean

1 Wall Walk

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