Strength: Shoulder Press
6@ 65%
6@ 75%
6@ 80%
6@ 80%
Conditioning: 3 Sets
Each Set is:
9 Deadlift
7 Hang Power Clean
5 Clean & Jerk or Power Snatch
9 Deadlift
7 Hang Power Clean
5 Clean & Jerk or Power Snatch
9 Deadlift
7 Hang Power Clean
5 Clean & Jerk or Power Snatch
Rest 1 Minute
50 Dubs
Rest 1 Minute
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt