Feb 181 min read

Monday Feb 18th WOD

Strength: Shoulder Press

1x10 @ 60%

1x8 @ 65 %

1x6 @ 70 %

1x6 @ 75%

1x6 @ 80%

Conditioning: 3 Sets: Each Set is 2 Rounds of:

12 Box Jump Overs (24/20)

10 Push Press (135/95)(125/85)(115/75)

12 Push ups

10 Toes to Bar

Rest 1 Minute Between Each Set

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