StephanieFeb 171 min readMonday Feb 17th WODUpdated: Feb 18Strength: Shoulder Press5x5 @ 70-75 %Tbar Row or One arm DB Row 3x10 (10 reps on left and right arm)Conditioning: (20 min cap)6 rounds 10 thrusters (95/65) 200m Run 0 views
Strength: Shoulder Press5x5 @ 70-75 %Tbar Row or One arm DB Row 3x10 (10 reps on left and right arm)Conditioning: (20 min cap)6 rounds 10 thrusters (95/65) 200m Run
