top of page
Search

Tuesday Feb 15th WOD

Updated: Feb 16, 2022

Strength: Front Squat

1x10 @ 60%

1x10 @ 65%

1x8 @ 70%

1x8 @ 75%



Conditioning: 16min cap 15 toes-to-bars/Knee to chest 50 double-unders 15 squat cleans ( 135 /95 lb)(125/85)(115/75) 15 toes-to-bars 50 double-unders 13 squat cleans 15 toes-to-bars 50 double-unders 11 squat cleans 15 toes-to-bars 50 double-unders 9 squat cleans 15 toes-to-bars 50 double-unders 7 squat cleans

45 views0 comments

Recent Posts

See All

MONDAY APRIL 15TH WOD

STRENGTH: PUSH PRESS: FIND A 3 REP MAX CONDITIONING: 5 Rounds 15 Push Press(125/85) (115/75) 10 Box Jump Overs (24/20) 5 Pull ups

Saturday April 13th WOD

Partner WOD: For time: Buy-in: 1200m row (split) Then, 20 rounds of: 10 KBS (70/55) 8 Back Squats 135/95 lbs, 6 Alt DB Snatches (50/35) 4 Toes to bars Then, buy-out: 1200m row (split) Partners will al

Friday April 12th WOD

Strength: 10min Emom 1 Power Snatch 1 Hang Power Snatch 2 OHS Conditioning: 5 rounds 50 Dubs 5 Pull ups 5 T2B 30 Air Squats

Comments


bottom of page