Updated: Feb 16, 2022
Strength: Front Squat
1x10 @ 60%
1x10 @ 65%
1x8 @ 70%
1x8 @ 75%
Conditioning: 16min cap 15 toes-to-bars/Knee to chest 50 double-unders 15 squat cleans ( 135 /95 lb)(125/85)(115/75) 15 toes-to-bars 50 double-unders 13 squat cleans 15 toes-to-bars 50 double-unders 11 squat cleans 15 toes-to-bars 50 double-unders 9 squat cleans 15 toes-to-bars 50 double-unders 7 squat cleans
Strength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
Strength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
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