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Monday Feb 14th WOD

Happy Valentines Day!


Warm up: 2min Hollow body hang/hold

Then 2 rounds

5 Diamond Push ups

10 Downward dog

20 Sec hollow body hold on ground

2x 10 Side plank hip lowers


Strength: Shoulder Press

1x10 @ 60 %

1x10 @ 65%

1x8 @ 70

1x8 @ 75


Conditioning: 15min Amrap

3-6-9-12-15-18-21-24-27......

3 Single Arm Dumbbell Push Press (Right Arm) (50/35)(40/20)

3 Single Arm Dumbbell Push Press (Left Arm)

3 Box Jump Over 30/24)(24/20)

6 Single Arm Dumbbell Push Press

6 Single Arm Dumbbell Push Press

6 Box Jump Over

9 9 9 ...

Keep adding 3 reps per movement for duration of Amrap

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