Monday Feb 13th WODStephanieFeb 13, 20231 min readHappy 50th Birthday to my sister Jennifer!! Enjoy your bday Wod!!Conditioning:50 deadlifts (125/85)(115/75)50 Push ups50 hang cleans 50 wall balls 50 Push Press 50 air squats 50 Weighted sit ups 50 DB Rows50 Burpees
Happy 50th Birthday to my sister Jennifer!! Enjoy your bday Wod!!Conditioning:50 deadlifts (125/85)(115/75)50 Push ups50 hang cleans 50 wall balls 50 Push Press 50 air squats 50 Weighted sit ups 50 DB Rows50 Burpees
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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