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Monday Feb 13th WOD

Writer's picture: StephanieStephanie

Happy 50th Birthday to my sister Jennifer!! Enjoy your bday Wod!!


Conditioning:

50 deadlifts (125/85)(115/75)

50 Push ups

50 hang cleans

50 wall balls

50 Push Press

50 air squats

50 Weighted sit ups

50 DB Rows

50 Burpees


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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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