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Monday Feb 12th WOD

Strength: Shoulder Press

1x10 @ 60%

1x8 @ 65%

1x8 @ 70 %

1x8 @ 75%


Conditioning: 4 Sets Each Set is a 4 Minute AMRAP of:

6 Box Jump Overs

6 Toes to Bar (24/20)

6 Devil Presses (45/25)(40/20)

Rest 1 min after each Amrap

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