Search

Monday Feb 10th WOD Happy Birthday Nicole!

Strength: Press

(15min to find a 1 RM Press)


Conditioning: 15min cap

10 RDS

25 Dubs

10 Slam Balls

5 Pull ups

0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS