top of page
Search

Monday Dec 7th WOD

Updated: Dec 7, 2020

Strength: Shoulder Press 5x3 @ 85%


Conditioning: 16min Cap

4rds

30 DEADLIFTS(115/75)(95/65) 15 BURPEES 15 HANG POWER SNATCH


Choose a weight on the deadlifts that you can do all 30 reps with 1 or 2 breaks for at least the first couple rounds.

*3min per round is the goal to finish in cap

42 views0 comments

Recent Posts

See All

Friday May 24th

Happy belated Birthday Misty Wod!!! 400m Run cash in -then- 4 min Amrap 5 Hspu /Kneel and Press or Push Press 23 dubs Rest I min 4 min Amrap 5 T2B / knee To chest 23 dubs Rest 1 min 4 min Amrap 5 Heav

Thursday May 23rd Wod

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!! Strength: Bench Press 5x 3 reps. Increase weight each set Super Set: bicep curls: 3x 12 tricep ext. 3x12 Conditioning:10 rounds for time o

Wednesday May 22nd WOD

Partner WOD: (Ben's 4:30 idea ;-) 6 rounds: (10 min cap) Partner A: Runs 200m Partner B: Holds plank while partner A is running. Then you will switch. Each partner will end up running 3x's Rest 3 Mi

Comments


bottom of page