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Writer's pictureStephanie
Dec 6, 20201 min read

Monday Dec 7th WOD

Updated: Dec 7, 2020

Strength: Shoulder Press 5x3 @ 85%


Conditioning: 16min Cap

4rds

30 DEADLIFTS(115/75)(95/65) 15 BURPEES 15 HANG POWER SNATCH


Choose a weight on the deadlifts that you can do all 30 reps with 1 or 2 breaks for at least the first couple rounds.

*3min per round is the goal to finish in cap

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