Monday Dec 6th WODStephanieDec 5, 20211 min readStrength: Press 5x4 @ 80% Conditioning: 4 Rounds10 Power Clean & Jerk (135/95)(125/85)(115/75)15 Toes to Bar10 Power Clean & Jerk10 Burpee over bar
Strength: Press 5x4 @ 80% Conditioning: 4 Rounds10 Power Clean & Jerk (135/95)(125/85)(115/75)15 Toes to Bar10 Power Clean & Jerk10 Burpee over bar
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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