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Monday Dec 6th WOD

Writer's picture: StephanieStephanie

Strength: Press 5x4 @ 80%


Conditioning: 4 Rounds

10 Power Clean & Jerk (135/95)(125/85)(115/75)

15 Toes to Bar

10 Power Clean & Jerk

10 Burpee over bar

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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