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Monday Dec 5th WOD

Writer's picture: StephanieStephanie

Strength: Shoulder Press: 4x10 @ 65-70%


Conditioning: 7 Rounds

5 HSPU

7 Pull Ups

5 Push Press (135/95)(125/85)

7 Toes to Bar

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Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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