Monday Dec 5th WODStephanieDec 4, 20221 min readStrength: Shoulder Press: 4x10 @ 65-70%Conditioning: 7 Rounds5 HSPU7 Pull Ups5 Push Press (135/95)(125/85)7 Toes to Bar
Strength: Shoulder Press: 4x10 @ 65-70%Conditioning: 7 Rounds5 HSPU7 Pull Ups5 Push Press (135/95)(125/85)7 Toes to Bar
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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