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Monday Dec 4th WOD

Strength: Shoulder Press

10@ 55%

8@ 65%

6@ 75%

4@ 85%

4@ 90%


Conditioning: 5 Rounds for time

8 Power Cleans (135/95)(115/75)

12 Box Jumps (24/20)

8 Power Cleans

12 Box Jumps

Rest 1 Minute Between Rounds

*Choose a weight on the power cleans where you can go unbroken)

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