Strength: Shoulder Press
10@ 55%
8@ 65%
6@ 75%
4@ 85%
4@ 90%
Conditioning: 5 Rounds for time
8 Power Cleans (135/95)(115/75)
12 Box Jumps (24/20)
8 Power Cleans
12 Box Jumps
Rest 1 Minute Between Rounds
*Choose a weight on the power cleans where you can go unbroken)
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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