REMIDNER TODAYS 5&6AM CLASS WILL BE OPEN GYM!
NEW YEARS SCHEDULE:
TUESDAY NEW YEARS EVE: 5,6AM AND 4:30PM
WEDNESDAY NEW YEARD DAY: CLOSED
THURSDAY: RESUME REGUALR SCHEUDLE
Strength: Shoulder Press 4x10 @ 65%
Conditioning: 20 Min AMRAP
3 Wall Walks
8 Devil Press (45/25)(40/20)
12 Box Jump (30/24)
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