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Monday Dec 30th WOD

Writer's picture: StephanieStephanie

Strength: Find a 1 RM Snatch (power or squat)


Conditioning:

12 min EMOM

5 Hnag Squat Snatch (115/75) (95/65)

20 Dubs

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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